“I joined about 3 months ago and it has been a great experience. Everyone has been very welcoming and Craig does a really good job of teaching the skills needed. I also like that every class includes stretching, strength training and conditioning.”
Couch To CrossFit
This is a 90 day transformational process that will have you going from sitting on the couch (or close to it) to moving like a pro!!
Start your journey with a complimentary consultation
https://vimeo.com/679196997
view our testimonials
- “I signed up for the new you challenge for people over 50. I love that’s it’s a small place, lots of great energy. I have never done Crossfit and I don’t want to go back to the gym experience. This is so much different then the gym. You work the person not the muscle. I would highly recommend it. They teach technique and form so you won’t injure yourself. Nothing like it!!”
-Jackie S.
- “I started crossfit 3 months ago. Never been in a gym in my life and am almost 70 years old. Under Craig’s great instruction and immense patience, I am now able to participate in the workout routines. I am getting stronger every day and I LOVE crossfit! You are never too old or too out of shape to do crossfit!”
-Chickie Z.
- “I cannot express how thankful I am to have great coaches. Craig, Natty, and Adam help you become better and stronger each time you train. Most important form and safety is their number one concern. If you are looking for a change and tired of the same gym routine, then you need to stop by and check out Hertetic.”
-Mujer M.
