Call Us: (301) 678-9387
The Method To The Madness
Personal Training
Everyone moves differently. We all have different injuries, mobility issues & movement patterns that help or hinder our performance in life and in the gym.
Couch To CrossFit
This is a 90 day transformational process that will have you going from sitting on the couch (or close to it) to moving like a pro!!
GROUP FITNESS
The aim of our group fitness program is to build elite fitness through a broad range of movements across varying time and task domains. It is THE BEST general physical preparedness program around that looks to improve an athletes abilities in each of these ten areas: strength, power, agility, balance, flexibility, coordination, stamina, endurance, accuracy, and cardio respiratory. In essence, we’re preparing you for the unknown and unknowable’s of life.
Remote Coaching
Remote coaching is exactly that – Support, workout programming and coaching given by an industry professional, provided from a distance.
For those that have a desire to work with our coaching staff, but do not have the luxury of being with us physically due to geographic or other reasons, can work with our team to help them get to the next level in their fitness + performance.
Access to a gym is not what makes or breaks reaching fitness goals… it is the guidance and accountability that comes from working with a professional coach.