Call Us: (301) 678-9387
What Our Gym Offers
GROUP FITNESS
The aim of our group fitness program is to build elite fitness through a broad range of movements across varying time and task domains. It is THE BEST general physical preparedness program around that looks to improve an athletes abilities in each of these ten areas: strength, power, agility, balance, flexibility, coordination, stamina, endurance, accuracy, and cardio respiratory. In essence, we’re preparing you for the unknown and unknowable’s of life.
KIDS
Our hybrid kids program connects and motivates kids from all different backgrounds and teaches them proper movement patterns for life skills. We warm up with dance, stretch out with yoga, practice gymnastics, and build strength and confidence through team building exercises and workouts.
All of our kids will be invited to take on additional leadership opportunities such as planning fundraisers and educating peers on the importance of fitness and health. Our goal is to empower your child to be the best person they can be and to help them become a role model for someone else.
Personal Training
Everyone moves differently. We all have different injuries, mobility issues & movement patterns that help or hinder our performance in life and in the gym.
Remote Coaching
Remote coaching is exactly that – Support, workout programming and coaching given by an industry professional, provided from a distance.
For those that have a desire to work with our coaching staff, but do not have the luxury of being with us physically due to geographic or other reasons, can work with our team to help them get to the next level in their fitness + performance.
Access to a gym is not what makes or breaks reaching fitness goals… it is the guidance and accountability that comes from working with a professional coach.
CrossFit
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable…
Couch to CrossFit
This is a 90 day transformational process that will have you going from sitting on the couch (or close to it) to moving like a pro!!