The aim of our group fitness program is to build elite fitness through a broad range of movements across varying time and task domains. It is THE BEST general physical preparedness program around that looks to improve an athletes abilities in each of these ten areas: strength, power, agility, balance, flexibility, coordination, stamina, endurance, accuracy, and cardio respiratory. In essence, we’re preparing you for the unknown and unknowable’s of life.
There are NO DARK ROOMS, NO NEON FLASHING LIGHTS, AND NO COACHES ON A HEADSET YELLING OUT MOVEMENTS. You’ll be lead through every step and every movement to ensure you feel comfortable – allowing you to get the most out of every class you attend.
The incredible energy, support and commardery of like minded students and coaches that will help to keep you on track day in and day out.