MARK MUNIZ

Coach (CF-L1)

MARK MUNIZ

Coach (CF-L1)

Biography

Getting a bench and weights for Christmas was the spark that ignited a lifelong pursuit of fitness and learning. After joining the Navy in 2005, I quickly learned the importance of maintaining a strong body and mind. Over the years I’ve enjoyed learning about and training in variety of ways including bodybuilding, powerlifting, gymnastics, and CrossFit.

I enjoyed CrossFit most of all – the community is great and the workouts are always challenging. There’s always something to get better at and I like that. So, I decided to start coaching in 2012. I believe much of what we do in the gym, both physically and mentally, carries over into our everyday lives and allows us to enjoy a better quality of life. My favorite thing about coaching is seeing the excitement in people when the do things they never thought they could or would do. I love CrossFit because the workouts and the people keep you pushing towards your best self.

Favorite Movement: Pull-ups

Favorite Workout: Fran

Favorite Cheat Meal: Brownies