Everyone moves differently. We all have different injuries, mobility issues & movement patterns that help or hinder our performance in life and in the gym.
Our Group Fitness Classes are designed with general fitness as the underlying goal. Designed to promote and enhance your health, our Group Fitness Classes are programmed to build a solid foundation of strength, aerobic capacity, and skill.
This is a 90 day transformational process that will have you going from sitting on the couch to moving like a pro (or close to it)!!