Couch To CrossFit

This is a 90 day transformational process that will have you going from sitting on the couch (or close to it) to moving like a pro!!
Start your journey with a complimentary consultation
  • Make sure that we’re a good fit for you and you’re a good fit for us
  • We’re not for everyone so we want to make sure this is going to be a mutually beneficial relationship BEFORE we even begin.
The First 6 Weeks
  • 12 1-1 sessions with your dedicated coach and accountability partner
  • They will show you the basics of what we do, assess the level of where you’re at, and design a custom program for you to progress.
The Second 6 Weeks
  • Unlimited group classes (we suggest 2-3 per week) with weekly check-ins by your coach
  • Test the waters and experience our awesome community, fun classes and “learn to fly”
  • Your coach will check in with you each week to see how things are going, make necessary modifications, and continue to guide you on your journey.
Get a nutritional plan that works
  • Going full tilt into a complete revamping of your diet NEVER works
  • Make gradual changes that will last and make a permanent habit so you’ll be set up for lifelong success.
Get to meet our awesome community
  • Meet other people just like you who have taken the steps to a healthier life
  • We train together, socialize together, and push each other to do our best and achieve our best both inside and outside the gym!

Get Started With Little To No Experience!!

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