Couch to CrossFit

This is a 12 week transformational process that will have you going from sitting on the couch to moving like a pro (or close to it)!!


✓ Make sure that we’re a good fit for you and you’re a good fit for us

✓ We’re not for everyone so we want to make sure this is going to be a mutually beneficial relationship BEFORE we even begin.

The First 6 Weeks

  • 12 1-1 sessions (2x/week) with your dedicated coach and accountability partner.
  • They will show you the basics of what we do, assess the level of where you’re at, and design a custom program for you to progress.

The Second 6 Weeks

  • Unlimited group classes (we suggest 2-3 per week) with weekly check-ins by your coach.
  • Test the waters and experience our awesome community and fun classes. This is where you put your first 6 weeks of learning to the test.
  • Your coach will check in with you each week to see how things are going, make necessary modifications, and continue to guide you on your journey.

Get a nutritional plan that works

  • Going full tilt into a complete revamping of your diet NEVER works.
  • Make gradual changes that will last and make a permanent habit so you’ll be set up for lifelong success.

Get to meet our awesome community

  • Meet other people just like you who have taken the steps to a healthier life.
  • We train together, socialize together, and push each other to do our best both inside and outside the gym!

Get Started With Little To No Experience!!

Fill out the form for a free no sweat intro